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Prevention, Inspiration, Real Advice
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9 Powerful Tips to Manage Holiday-Associated Trauma

It’s called “the most wonderful time of the year,” but not everyone finds the holiday season joyous, happy, or merry. In fact, for those who have suffered trauma, hardship, or loss, the holidays can feel triggering and unbearable. Trauma, of course, has no specific definition – what one person defines as trauma, another might not. […]

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16 FREE Services Domestic Violence Agencies Offer

Whether you’ve experienced domestic violence or know someone who has, it’s critical to know what services are available. Domestic violence agencies provide countless comprehensive and free supports for survivors, yet few are aware of this. The day I finally broke free from years of domestic violence, I was just 20 years old and only left […]

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What Exactly is “Domestic Violence”?

Every year, every day, mass numbers of people experience domestic violence. Yet despite this, most people still have no idea what domestic violence actually is. What is considered “domestic violence”? Do you need to be hit? There’s so much misunderstanding and so many myths, and this is one of the greatest reasons domestic violence exists […]

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COVID-19 and Domestic Violence: When Staying Home Is Not Safe [Resources]

Lives everywhere are being impacted by the COVID-19 pandemic. While staying home may be a safe option to fight the virus, it may not be a safe option for those experiencing domestic violence. From job loss to stay-at-home orders, the resulting isolation makes this an incredibly dangerous time for victims of domestic violence. At home, […]

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Fact Check: The Disturbing Prevalence and Impact of Teen Dating Violence

It’s not a shock to hear that teens are dating. But just how many of them are, in fact, dating? And how many of those dating relationships are categorized as teen dating violence? The following teen dating violence statistics might shock you, but it’s important to know them. Personally, as a student, I’d never imagined that […]

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13 Signs You’re Dating Someone With an Abusive Personality

Ever feel like the person you’re with just isn’t treating you right? Feel like you’re on an emotional roller coaster? Trying to figure out how to handle or manage it all? Feeling a bit trapped? … The person you’re dating might be abusive. Here’s 13 signs that the person you’re dating has an abusive personality. 1. […]

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What Every Parent Needs to Know: An Intro to Teen Dating Abuse

Dating abuse. Domestic abuse. It’s an issue that many believe only happens to adults or within certain demographics. When it comes to the notion of “teen dating abuse,” most parents either fail to realize the issue exists, or they prefer to believe it could never happen to their child. In fact, 81% of parents either […]

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Red Flags: How to Recognize if Your Teen Has Experienced Dating Abuse

Most parents think they know their teen well enough to recognize when something is wrong. But here’s the truth… teens are great at hiding the things that are really wrong. As parents, it’s also easy to dismiss their changes in behavior as “normal adolescence.” For this reason, it’s important that parents know how to identify […]

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​How To Control Your Overwhelming Feeling of Alone-Ness

​What do you do when you feel entirely alone? When being alone starts to feel like a big fat “forever” in your life and you have no idea how to manage or deal with it?  I’m not talking about feeling like no one “gets” you… I’m talking about what it’s like to feel physically and […]

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Understanding the Motherless on Mother’s Day

Despite all the holidays in the year where I painfully miss my mother, Mother’s Day is one I can’t run away from. There’s no way to hide behind everyone’s cordial chatter about what your holiday plans are, what you’re looking forward to. You can chat all day long about other holidays and hide your pain, […]